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The Fibromyalgia Hub: Guides, Tools, and Real Stories in One Place

Posted by Dr. Alexa Robber

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17 Warning Signs Your Fibromyalgia Is Spinning Out of Control

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Tai Chi for Fibromyalgia Beginners: A Calming Practice to Reclaim Movement and Mindfulness

Living with fibromyalgia often feels like an ongoing balance between doing too little and pushing too hard. Chronic pain , fatigue, brain fog, and sleep disruption all demand a movement practice that is support ive, not strenuous. That is where tai chi for fibromyalgia beginners steps in—a gentle, flowing form of exercise that meets your body with compassion, while still offering real benefits for pain relief, mobility, and emotional balance. Tai chi is an ancient Chinese practice originally developed as a martial art. Over time, it has evolved into a slow, meditative form of movement that emphasizes breath, posture, and internal energy flow. For people living with fibromyalgia , tai chi provides a safe way to engage in physical activity without triggering the post-exertional malaise that often follows more intense forms of exercise. This article explores what makes tai chi ideal for fibromyalgia beginners, what to expect from your first sessions, and how to build a practi...

A Neuroscientist With Fibromyalgia

It’s been 5 years since I was diagnosed with fibromyalgia and 12 years since I got my Ph.D. in Neuroscience in the Department of Molecular Psychiatry. To be honest, I’ve never met another neuroscientist who has fibromyalgia . And maybe that’s why my approach to treating fibromyalgia is so different than most clinicians. When it came to treating my fibromyalgia , I let the professionals take the reins at first. I went through the typical medications like opioids, Lyrica, muscle relaxers, antidepressants , and hormone pills. Click Here to Visit the Store and find Much More…. When all I got was dependence on opioids , and side effects like weight gain, nausea, and more pain, the scientist in me said there has to be a better way. I learned the rules so that I could break them. As a neuroscientist, I understand the brain, how both emotional and physical pain is processed, how pharmaceutical drugs impac...

Cannabis For Fibromyalgia

Cannabis for fibromyalgia patients can be life-changing. At least it was for me! As a neuroscientist diagnosed with fibromyalgia, I tried all the traditional treatments , but nothing worked and the side effects were awful. Cannabis and CBD are helpful for fibro patients because they treat some of the root causes of fibromyalgia instead of just covering up symptoms. What Are The Symptoms Of Fibromyalgia? Fibromyalgia is characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. It is often diagnosed by pressing on tender points throughout the body that results in pain upon light touching. Fibromyalgia flares occur when symptoms rapidly increase in severity or number; these flares may last for days or weeks and are often dependent on stress levels or triggers like a poor diet. Click Here to Visit the Store and find Much More…. Approximately 10 million patients in the Unit...

Research Studies on Fibromyalgia and Cannabis

What is Fibromyalgia? 10 million patients in the United States with fibromyalgia , 75-90% are women. While the cause of fibromyalgia is unknown, infections, physical or emotional trauma, and genetics appear to play a role in onset. Patients with lupus , osteoarthritis , and or rheumatoid arthritis are at higher risk of developing fibromyalgia. Symptoms of fibromyalgia include muscle pain and tenderness, muscle spasms, joint pain, bone pain, neurological pain , fatigue , sleep disturbances, headaches, anxiety or depression, gastrointestinal issues, and cognitive issues including issues with memory. Click Here to Visit the Store and find Much More…. Common prescription or OTC treatments for fibromyalgia include anti-inflammatories and pain relievers, antidepressants, and anti-seizure drugs including gabapentin (Neurontin) and pregabalin (Lyrica), the first drug to be FDA approved for fibromyalgia. Massage, physical therapy, acup...

Posture Pump Gets to the Source of Fibromyalgia Neck Pain

The pain in fibromyalgia often first shows up as chronic upper back and neck pain. In fact, recent studies have shown that the majority of fibromyalgia patients have lost the natural curve in the cervical spine. In this post, I am going to tell you how a device called the Posture Pump ® Cervical Disc Hydrator can be an effective home therapy for neck and upper back pain. Click Here to Visit the Store and find Much More…. Fibromyalgia Neck Abnormalities One of the possible causes for fibromyalgia discovered by researchers is cervical stenosis. Cervical stenosis is a narrowing of the spinal canal in the neck area or upper part of the spine. This narrowing places pressure on the spinal cord resulting in nerve compression which can affect the entire nervous system. Another area of interest is the straight neck abnormality that in itself can cause spinal cord compression. In one study, cervical spine x-rays of 138 fibromyalgi...

4 Conditions That Can Mimic Fibromyalgia

If you have symptoms that point to fibromyalgia but haven’t been diagnosed, you are not alone. Many people spend years working with doctors to rule out other diseases. That’s because a number of other conditions share fibromyalgia’s primary symptoms— chronic pain and fatigue . Ruling Out Similar Conditions Wouldn’t it be a relief if there was a simple lab test that could identify fibromyalgia ? Unfortunately, there are no tests or X-rays available to diagnose the condition. As a result, doctors often look at conditions that share the same symptoms . Learn what other conditions can be mistaken for fibromyalgia and why finding a clear diagnosis is so important. Click Here to Visit the Store and find Much More…. Rheumatoid Arthritis Rheumatoid arthritis may seem similar to fibromyalgia because pain is a primary symptom of this disease. But there are a lot of differences. Unlike fibromyalgia, rheumatoid arthritis causes inflammation in ...

Allodynia: Fibromyalgia Skin Pain

Do you experience pain from a simple touch? Do you cringe when someone goes to give you a hug? Do these simple gestures result in excruciating pain? Skin pain is another one of those fibromyalgia symptoms that just doesn’t seem to make sense. This type of pain is called Allodynia and is usually felt as a burning sensation. Allodynia is believed to be a hypersensitivity to stimuli that would normally not cause pain. The pain can be provoked by a light touch to the skin, pressure from clothing, showering, combing, or brushing your hair. Even a light breeze blowing across your skin can feel like agony. Click Here to Visit the Store and find Much More…. What Causes Allodynia ? Allodynia is considered to be the result of a process called central sensitization . The pain comes from a malfunction of specialized nerves, called nociceptors . These nociceptors sense information about things like temperature and p...

Tips for when you are in the Fibro Flare

I am in a Fibro Flare. The pain arching through me right now is difficult to describe, to be honest. It is a deep, bone-deep, throbbing ache that is at around an 8 on the pain scale. It is extremely distracting. It is gnawing. Grating. And that is when I am not moving . Moving is another story altogether. In this particular case, it is from weather changes. We have been having hot weather and flash thunderstorms so the pain , as a result, has been pretty intense. Migraines, as you might expect, following suit. Click Here to Visit the Store and find Much More…. It isn’t only the specific keyed-up areas of pain though. It is the body aches as well. Feeling just run down. And the extra bonus of fatigue. Not your normal fatigue… more bonus fatigue . Like the extra bonus pain. A flare-up is just FM Plus. I am currently on tramadol slow release for my actual treatment , so I have nothing for a flare-up per se. I have to ...

Managing Your Fibromyalgia Pain Safely

People with fibromyalgia are usually prescribed pain relievers, sleep medicines, antidepressants, muscle relaxants, and anti-seizure medications to help with their symptoms . These medications all come with risks and side effects so they are just as likely to do harm as to help. In this guest post, Marco gives us some tips to treat fibromyalgia pain safely. How to manage fibromyalgia pain safely Fibromyalgia is a very distressing disease, and very challenging to treat. A vast number of interventions have been tried. Many have shown no evidence at all of their effectiveness, but for many others, the basic story is that they seem to produce good results for a small fraction of sufferers while the majority of sufferers see little if any reduction in pain. This applies to treatments such as mind-body therapy, resistance exercise training, aquatic exercise training, acupuncture, and cognitive behavioral therapy, as well as a number of dr...

Who’s At Risk for Fibromyalgia?

There’s a lot that’s not known about fibromyalgia . Doctors aren’t sure what causes it and why it affects certain people instead of others. But experts continue to learn about the disease and who may be more likely to get it. The risk factors fall into five categories : gender, heredity, sleep pattern, weight, and having certain pre-existing conditions. Here are some risk factors identified so far: Click Here to Visit the Store and find Much More…. Women are more likely to develop fibromyalgia . It is estimated that 2 to 4 people out of 100 have fibromyalgia . The condition is about seven times more common in women than it is in men. However, men and children can have fibromyalgia , too. Most people with fibromyalgia are diagnosed between the ages of 20 and 50. It is not yet clear why fibromyalgia affects more women than men. Fibromyalgia may run in your genes. The disease sometimes runs in ...

Dr. Alexa Robber: Working for the awareness and support of fibromyalgia and chronic pain warriors.

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